Finish!!!

A summer vacation begins from tomorrow. I am so happy!!

Next Saturday I go to watch firework with my freind. we ware Yukata.

I will take a Driver license on this summer vaction. My friend said "Drive is so exciting!" So I am looking forward to driving.

♡JIBURI♡

I watched "Totoro" on last Friday. Characters are very lovely and story is emotional. Miyazaki Hayao's animation is a satire on society and including a dream and laugh. It is popular among all generation. I'll watch "Ponyo" on next Tuesday with my friend. The movie is the newest Miyazaki's movie. I'm looking forward to watch it.

Danger!!

Overweight!
Recently overweight child is increasing. The number of overweight children have doubled in the last thirty years. The cause of overweight is a meal with much fat, irregular life and unexercise. Overweight causes a lot of diseases.

☆DIET☆

☆Low calorie☆
There are a lot of caloric snacks. It becomes the cause to gain weight and out of shape when eat too much a caloric article. However, various kinds of low-calorie snacks are released now. For example, low-calorie tofu cake. It is not include an egg, fresh cream, milk, so a dieting person, the person with the allergy can eat in peace.　This site introduces a recipe of low calorie food. Please try to make it once if good.


☆Healthy Eating☆
This site gives knowledge about a health food. For example, a great low calorie snack should have a lot of fiber, some healthy fats, some protein and no added some healthy fats, some protein and no added. I think that I get the knowledge about the health food to be important not only I eat a health food.

☆Laughter yoga☆

The 1990’s early days, Dr.Madan Kataria judged the laughter is necessary to deal with the stress of modern life and an increase of the health, so he began to look for how can prescribe the laughter for.In 1995, he developed the exercise of the laughter that he borrowed the hand of his wife and could laugh at without using a joke and humor in a group. Laughter yoga spread among many people and more than 50 countries in only ten years.
1. Laughter Yoga Steps
2. Laughter Yoga in London

Suberanai-hanashi(すべらない話)
This is my favorite TV program. They talk real story. All story are funny!!

Funny video
This movie is in bed shop. Customer tried to lie on a bed, but the bed is wet. So everybody lie on the bed is surprised. I can laugh when some of them can’t rise from the bed.